Remedies impotence
There are a lot of treatments out there that may help fixing erectile dysfunction. But it is also important to pay attention to your diet and the food you eat. This will quicken your progress to cure impotence. There are several foods that can help cure erectile dysfunction, and you need to know which one that can help you.
But first of all, make sure you pay attention to your diet. No process food, no fast food, and no alcohol. These things you need to stay away from, as they can cause plaque in your arteries and reduce blood flow which could disrupt your body system.
Eat a lot of foods which is rich in potassium such as bananas, orange juice, tomato products, milk and beans. Potassium helps in regulating nerves heartbeat and blood pressure, and you need all the blood you got to help you get an erection.
Fish contains healthy fat, fatty acids and omega-3, especially fish with lots of fat, such as tuna, mackerel and sardine. These fish can beneficial for the heart as it clears up plaque in your arteries and improve blood flow.
Eat zinc. Zinc is very beneficial and it helps in producing DNA and repairing cells. The lack of zinc can interfere with reproductive functions and processes and thus results in erectile dysfunction. Plus, zinc also enhances sexual functioning of male reproductive system which includes increased sperm counts. You can get zinc in the form of lean pork, lean beef, oysters, shellfish, and green beans.
Remedies impotence
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